What to bring on a Trek in Laos

 

Trekking in Laos does not mean you have to run through jungle all day long. But trekking in Laos means getting away from so called civilization. Prepare yourself for the things that you will experience and learn on a trekking tour in Laos.

 

Basic gear for trekkers might include the following

 

• a good back pack (no Chinese copy-quality)
• light sleeping bag or blanket
  – only for October till February
• Sun protection and sunscreen    
• Small towel and swim suit
• good walking shoes and Sandals
• first aid kit, private medications
• a set of long and short cloths
• Rain protection as our tours are held rain or shine   (especially in June-October)
• basic toiletries and toilet paper
• biological shampoo/soap to use on the trek
• small knife + binoculars flash light and extra batteries
• candles and lighter
• Hygiene kit with soap, tissues, toothbrush...
• useful gifts for you host family
  (pens, child books www.bigbrothermouse.com )

 

Stay healthy on a trek in Cambodia - some information

Stay healthy on a trek in Laos - some information

 

Remember that proper packing of your stuff in the back pack is also an important thing. Make sure each item is in its own place that you remember, and easy for you to reach. Heavy things close to your back, the lighter things on the top and front. During the rainy season (june till october) put the items into plastic bags before loading them into another larger plastic bag in your rucksack.